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I am planning on joining the Spartan races near my location. I am happy to say their are two coming up in four weeks! But I need advice on raining in those weeks. The two in May are the sprint and the Super, which are 3 miles and 8 miles. I do 18 miles on my bike, but I know I need a tread mill for a better preparation. But what all should I do? Should I start running more often? Run to my girlfriends house on the weekends? (I do believe she is about 8 miles away. Could help me with the Beast which is 12 miles)
Now don’t think this is the normal marathon for those that have never heard of it. This is a run with obstacles. The Sprint could have 10 or more! I do know there may be pulling myself up and over things as well as climbing rope. Want more information, the website is Spartan.com.
So are there any people willing to give me a few training tips and what I can do doing the race?
straighten your back, mate
NOW GO ON
woah thanks i really needed that today
tumblr user demeaniac doing little favors for tumblr one post at a time
FUCK THIS POST HAS SHOWED UP LIKE 10 TIMES TODAY AND I HAVE BEEN HUNCHED OVER EVERY FUCKING TIME
PLEASE KEEP THIS GOING it is the best reminder for me ever and I always need it omg
when the oppressed/minority is quiet or kind, the majority doesn’t go ‘well they are so sweet, we should give them rights.’
when that happens, the majority does not notice the oppressed. they become invisible.
that is why no minority is required to be nice or sweet- because they will be flies on a wall otherwise